Becoming The Best You
Join me weekly on the Becoming the Best You podcast, where I share valuable insights and lessons that have helped me transform my mindset, find excitement in life, and overcome depression and anxiety. Each episode is designed to inspire and guide you on your journey to becoming the best version of yourself.
Becoming The Best You
S2 Ep 8: Building Resilience – Bouncing Back from Setbacks
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Danielle
This weeks episode is about building resilience.
Strategies to Develop Resilience:
- Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.
- Practice Gratitude: Focus on what you're thankful for to shift your mindset.
- Build a Support Network: Surround yourself with people who provide emotional and practical support.
- Develop Healthy Habits: Prioritize physical health to boost mental resilience.
- Set Realistic Goals: Break down challenges into manageable tasks and celebrate small victories.
Here is the link to the YouTube video I watched: https://www.youtube.com/watch?v=nwKtN1cZDto
I hope you have enjoyed this weeks episode!
Links:
Website: https://www.becomingthebestyoucoaching.com/
Instagram: instagram.com/becomingthebestyou_
TikTok: tiktok.com/@daniellemurraymindset
Love Danielle xx