Becoming The Best You
Join me weekly on the Becoming the Best You podcast, where I share valuable insights and lessons that have helped me transform my mindset, find excitement in life, and overcome depression and anxiety. Each episode is designed to inspire and guide you on your journey to becoming the best version of yourself.
Episodes
94 episodes
S2 Ep 14: Faith in the Unknown: Choosing Trust Over Anxiety
In this episode, we explore the transformative power of faith and why leaning into trust can help us overcome fear and anxiety. Learn how to let go of the need to figure everything out, embrace the unknown, and believe that everything is workin...
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17:40
S2 Ep 13: The Impact of Small Daily Wins: Building Momentum for Big Goals
In this episode, we explore the transformative power of small wins. Discover why celebrating tiny accomplishments can fuel your motivation, keep you resilient, and help you achieve big goals over time. We dive into the psychology behind micro-g...
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Season 2
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Episode 13
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26:51
S2 Ep 12: The Power of Perspective- Shifting Your Mindset for a Better Life
In this episode, we explore how the lens through which we view the world—our perspective—shapes our mindset, decisions, and overall success. By learning to shift our perspective, we can turn challenges into opportunities, reduce stress, and ope...
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Season 2
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Episode 12
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28:26
S2 Ep 11: The Art of Letting Go: Releasing What No Longer Serves You
In this episode, we explore the art of letting go and why it’s essential to release what no longer serves you. We discuss how holding on to past experiences, people, and beliefs can weigh you down, preventing growth and clarity. Tune in for act...
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Season 2
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Episode 11
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24:38
S2 Ep 10: Breaking Free from Comparison: Focus on Your Own Path
In this episode, we explore the dangers of comparison and how it affects your self-esteem, progress, and happiness.Key Takeaways:Why comparison happens and its impact on your mindset.Strategies to break free f...
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Season 2
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Episode 10
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20:36
S2 Ep 9: Shaping Your Success – How Your Environment Impacts Your Goals and Accountability
In this weeks episode, we explore how your environment can shape your ability to achieve your goals. Whether it’s the physical spaces you occupy, the people you surround yourself with, or your digital environment, all these factors play a cruci...
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Season 2
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Episode 9
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20:14
S2 Ep 8: Building Resilience – Bouncing Back from Setbacks
This weeks episode is about building resilience. Strategies to Develop Resilience:Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.Practice Gratitude: Focus on what...
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17:14
S2 Ep 7: How to Make Better Decisions for a Brighter Future
This weeks episode is about thinking of your future self. We all know the things that make us feel our best but it can be challenging to get over the hurdle of just doing it. Hard Choices can lead to an easy life. I hope you have enjoye...
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Season 2
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Episode 7
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19:53
S2 Ep 6: New Month, New Beginnings: Setting Intentions for Growth
As we step into a new month, it's the perfect time to embrace new beginnings and set clear intentions for the days ahead.Key Takeaways:The Power of New Beginnings:Discover why new beginnings offe...
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Season 2
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Episode 6
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12:36
S2 Ep 5: Stepping Out of Your Comfort Zone
In this episode we talk about the transformative power of stepping out of your comfort zone. While the comfort zone offers safety and predictability, it can also lead to stagnation and missed opportunities. We explore the benefits of embracing ...
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Season 2
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Episode 5
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26:24
S2 Ep 4: How to Stop Overthinking
This week we are talking about how to stop overthinking. Tips taken from the book by Chase Hill & Scott Sharp. I hope you have enjoyed this weeks episode!If you want to join my rise and thrive group program, message me o...
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Season 2
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Episode 4
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16:56
S2 Ep 3: Mindset Shifts to Transform Your Life
In this episode we dive deep into the power of mindset shifts and how they can radically transform your life. I share some of my most impactful mindset changes that can help you navigate challenges, reduce worry, and embrace the possibilities t...
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Season 2
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Episode 3
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25:58
S2 Ep 2: Discovering Your Best Self
Hello! This weeks episode is on discovering your best self. Take some time to reflect on these questions and see where they lead you. Remember, the journey of self-discovery is unique for everyone, and there's no right or wrong way...
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23:21
S2 Ep 1: Being, Becoming & Following Your Dreams
We are back! Welcome to season 2 of Becoming The Best You! I am SO excited to announce I am officially a certified Mindset Coach! If you would like to work with me, please see my website:
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Season 2
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Episode 1
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26:14
Ep 80: End Of A Season
This week's episode is the end of season 1!Reflecting on the last 80 episodes. Every season serves its purpose. Excited for a new start! I hope you have enjoyed this week's episode! Have a fabulous week.&nb...
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21:12
Ep 79: Feeling Emotional And Processing Healing
This week's episode is about feeling emotional and processing healing. It is so important to be kind to yourself like you would a friend, give yourself love and compassion. Indulge in self-care, and fill your own cup u...
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21:26
Ep 78: Raising Your Vibration
This week's episode is about raising your vibration/manifesting. If you haven't listened to Abraham Hicks, I would highly recommend them on youtube! I hope you have enjoyed this week's episode! Have ...
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18:03
Ep 77: 75 Day Challenge
Do you fancy challenging yourself for 75 days? Those 75 days could help change the direction of your year, start you building healthy habits that make you feel good... If you fancy it, give me a message! We can do the challenge tog...
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17:53
Ep 76: New Year New Intentions & Energy
This weeks episode is about new year new energy. Use the new year to set yourself some goals, even if you start small, it is still starting! what will your goals be? I would also recommend taking some time to reflect on your achiev...
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16:16
ep 75: Get Out Of Your Comfort Zone
This weeks episode is about your comfort zone and breaking through or out of it. The comfort zone is a psychological state in which a person feels at ease because they're not being tested. Inside the comfort zone, people don't typica...
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16:45
Ep 74: The Last Sunday Of The Month
This week's episode is about the last Sunday of the month. I think it is good to sit down with yourself and spend some time thinking about how the last month has been and wjat things that have worked, made you feel good and what things that hav...
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13:55
Ep 73: Your Inner Critic
This week's episode is about your inner critic. Don't let it put you down, hold you back or make you feel down. Celebrate your wins, and push forward through the resistance. Reframe the thoughts. I hope you have enjoyed this ...
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13:45
Ep 72: Making Peace With The Past
This week's episode is about making peace with the past. I think it is important to really work on letting go of anger and resentment from the past to help you heal & lift the weight, allowing you to enjoy the present moment more....
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21:54